Before I ever considered becoming a therapist, I was struggling and looking for help. After spending many years in an industry that left me depleted, I was able to find appropriate treatment for my mental health. I went through numerous misdiagnoses and spent many hours with well-intentioned therapists before being accurately diagnosed and treated effectively. Through this process I discovered that I wanted to work in a field where my experience could benefit others.
What You Should Know
From my own experience, I understand how important it is for you to know exactly what I can help you with. I am a skilled and experienced counselor who offers individual and couples counseling, and I have chosen to dedicate my clinical focus to the specialized treatment of OCD, Anxiety & Panic Disorders, BFRBs and Tics. I am trained and experienced in several Cognitive Behavioral Therapy (CBT) techniques, including Exposure Response Prevention (ERP), Comprehensive Model for Behavioral Treatment (ComB), Comprehensive Behavioral Intervention for Tics (CBIT) for Tics & Tourette, Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
What To Expect
I counsel adults and couples using an approach that is tailored to your unique needs. Therefore, the frequency of sessions and techniques used will vary. All appointments are virtual. My purpose is to help you define, map out, and reach your goals. Most importantly, you and I will work together in a safe, welcoming environment where you can explore your feelings and begin to build the life you want.
Where I Practice
I am certified in CO, NJ, MA and FL.
More About Me
I became a counselor after working for years in an industry that left me feeling empty. Through my own journey, I discovered that my interests and talents lie in helping others discover how to create lives with meaning and enjoyment. Helping you to feel confident, at ease, and empowered. My passion is counseling and I feel it is an honor! I love connecting with people. I am amazed at and appreciative of the resiliency, strength, and courage that my clients display when I am working with them.
In my free time, I enjoy hiking, traveling, and spending time with my family and our two dogs, Lucy and Mojo. I’m am a big fan of foreign films and I love to eat sushi.
Let’s Work Together
Call for your free initial phone consultation. Chiefly, it is important for you to feel comfortable with the therapist that you are going to work with. Your trust in me is critical to having a good therapeutic relationship. I welcome the chance to work with you!